Counseling

Counseling is a type of talk therapy that aims to help you deal with and overcome issues that are causing emotional pain, negative thoughts, or problems. Through online or in-person sessions, I provide a safe and confidential space for you to talk and to explore difficult or painful feelings. By empathizing with you and understanding your issues I work alongside you to help you find clarity and facilitate positive change.

Counseling can help with:

  • Coping with relationships and gaining a better understanding of other people’s points of view

  • Coping with redundancy or work-related stress

  • Exploring issues such as sexual identity, physical, sexual or emotional abuse, or unresolved trauma

  • Dealing with issues preventing you from achieving

  • Dealing with feelings of depression or sadness to have a more positive outlook

  • Feelings of anxiety

  • Understanding yourself and your problems better

  • Feeling more confident and promoting self esteem

Heart-Centered Hypnotherapy

While talk-therapy can go a long way in helping you to feel emotionally supported through change and helping you consciously discover, explore, and alter patterns of living and relating that no longer serve you, sometimes it may not seem like enough. It\ may seem as though you “know what you need/want to do to change, but emotionally or spiritually there is a roadblock,” or that the change made is not long-lasting. Heart-centered hypnotherapy can help address the seeming blockage and produce long-lasting change and transformation.

Heart-centered hypnotherapy believes that there is deeply personal guidance held within each human being. That personal guidance (Inner Healer, Inner Wisdom) lies within the subconscious mind. Thus, rather than guiding the session, as a heart-centered hypnotherapist, I help clients access and allow the subconscious mind (Inner Healer/Inner Wisdom) to guide the sessions. Supporting the client in accessing and following the personal guidance’s natural propensity to heal and restore wholeness is at the core of Heart-Centered Hypnotherapy. This healing and restoration of wholeness often involves affectively connecting with, healing, and integration of the wounded inner child.